February is Heart Health Month

Every day is an opportunity to give our heart the best dose of health!

 

Let's focus on our heart health this February!

What are some ways you can give your heart a dose of health? 

Here are some ideas:
💜Set a step count goal for your day

💜Set a smile goal-Smile and think of a "happy" 10x today :)

💜Try a healthful recipe today including lots of yummy veggies

💜Grab a handful of almonds-great for the heart

💜Try a yoga or fitness video

💜Get your heart pumping with 25 jumping jacks and 25 squats

💜Hydrate with water giving your heart the best

💜De-stress or de-clutter the mind with meditation or scripture reading

Wishing you a month full of love and self care💗